Question: I have fallen out of my groove. I try to exercise, but seem to get out of my workout schedule, because of carpooling around my kids and working full time. How can I make my exercise goal of working out 5 times per week actually happen?
Stop by the basketball courts at the Alameda Point Gym on any Friday night and you’ll see up to 50 people — boys and girls, 20-somethings and middle-aged adults — playing what seems like fast-moving, mini soccer games with a strange ball.
Intense, crazy, downright dangerous — these are some of the adjectives that have been used to describe CrossFit, a fitness program that is leaving the underground world of DIY at-home “boxes” (i.e., home gyms designed for CrossFit workouts) and entering the mainstream world of “regular” gyms and clubs.