Free Class Saturday at FLEX Gym
FLEX Gym on Piedmont Avenue has completed it's huge expansion project and is celebrating. Come to our special Free Class Saturday event on April 12th from 9am to 4pm, and sample up to 8 exercise classes including Zumba, Cardio Kickboxing, Vinyasa Yoga, Pilates, HIIT, Spin classes and more in our beautiful new group exercise and dedicated spin studios.
All classes are free to the public, and refreshments will be served throughout the day. You can email FLEX for more details of the event, including the day's schedule at firstname.lastname@example.org.
FLEX is located at 3925 Piedmont Ave. in Oakland. To learn more about FLEX, you can go to their website at www.flexcircuitgym.com.
Presented by Flex Fitness
Core: Pilates & Yoga
Practice a dynamic mat Pilates and Yoga sequence that works your body from head to toe with a special focus on core strength. Deepen your mind body connection through improved concentration, centering, precision alignment and coordination with your breath. You will learn to move more efficiently, increase flexibility and develop better body awareness and balance. Great for new moms looking to get back in shape, those on the sidelines for too long and anyone who wants to be strong, feel energized and look amazing!
Introduction to Digital Music
(8 week course) Welcome to music in the digital age! This course is a beginner-level class ideal for older teens and adults. We will use MIDI keyboards, iMacs, and Logic Pro 9 as tools for exploring the broader world of digital audio production. This will include a survey of gear, software and file types used in the modern DAW (digital audio workstation). Compositional techniques and musical concepts for beginners will be touched on throughout, as well as audio editing terminology and basics.
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It is not yet dawn, but already the aroma of rich cheddar cheese, toasty potatoes and baked chicken fills the air. There is an upbeat bustle in this Alameda kitchen. There are children to be fed, even though lunch is still hours away.