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Fight the winter blues with gentle aerobics, fitness exercises, yoga, and Pilates in this balanced, multi-level class geared towards older adults but open to all. Class begins with a warm up, moves through standing and floor stretches, and finishes with relaxation. The focus of the class is to improve your flexibility, range of motion, balance and promote relaxation.  Instructor is RYT500...

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Join David Moreno and Margi Young for a month-long course to make your yoga practice more nourishing and sustainable. We will meet as a group weekly on Thursday evenings to do a short practice and then use lectures, group discussions, journaling, guided meditation, and other self-care rituals to turn your heartfelt yogic desires into tangible and sustainable routines. During these sessions our...

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During the turbulent cultural era of the 1960s, the Motown sound defined American pop music. Legendary artists like Marvin Gaye, Stevie Wonder, Smokey Robinson, Diana Ross, Gladys Knight, The Jackson Five, Martha and the Vandellas, The Four Tops, The Supremes and The Temptations chronicled the decade and Detroit’s own Barry Gordy Jr., the label’s founder, was its creator and sole...

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This event occurs weekly, on Wednesday.

New to yoga? Want to establish a firmer foundation for your practice? Join our Intro to Yoga Series for all the essentials you'll need to start or re-start your yoga practice and develop the confidence to attend most classes at Namaste. The bulk of the classes will be centered in the physical practice, giving you the opportunity to explore the proper alignment of foundational poses and get...

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This event occurs weekly, on Wednesday.

New to yoga? Want to establish a firmer foundation for your practice? Join our Intro to Yoga Series for all the essentials you'll need to start or re-start your yoga practice and develop the confidence to attend most classes at Namaste. The bulk of the classes will be centered in the physical practice, giving you the opportunity to explore the proper alignment of foundational poses and get...

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The emotional and powerful story from the co-founder of the Black Lives Matter movement and how it came to be. PATRISSE CULLORS is an artist, organizer, and freedom fighter from Los Angeles, CA and co-founder of Black Lives Matter. CAT BROOKS is KPFA Radio's UpFront Co-Host, and a long-time performer and activist. Presented by KPFA Radio 94.1FM, with MARCUS BOOKS Hosted by Cat Brooks wheelchair...

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Yoga for Cancer Support with Poh Teng

Jan 26, 2018 - Jan 26, 2018

This event occurs weekly, on Friday.

Do you or someone you know have cancer? Although yoga is not a cure for cancer, it can help improve physical and emotional well-being during all stages of survivorship. We will calm the nervous system and encourage the body to relax and heal. We will practice mindful breathing exercises, gentle movements, restorative postures and guided meditation. No prior yoga experience is needed. This...

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Interfaith gathering on the dangers and realities of drone warfare. Action suggestions for followup. Presenters: Marjorie Cohn, professor emerita at Thomas Jefferson School of Law is editor and contributor to Drones and Targeted Killing: Legal, Moral, and Geopolitical Issues. Lisa Hajjar, is a professor of sociology at the University of California - Santa Barbara is a contributor to Life in the...

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Women and Ambition: Learn how to embrace ambition as the key to success   A one day workshop with Theresa C. Dintino Saturday January 27, 2018  10-3 $80.00 Location: Sebastopol, CA Pre-registration and prepayment required. Register at this link: or go to stregatree.com under the classes tab Contact: theresa@stregatree.com   Studies show that the majority of women fear or have an...

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